In this post, we are going to discuss about what is the best antioxidant supplement and why a human would need it.
Various metabolic reactions occur in the human body in which free radicals are formed, unstable molecules that contain one or more unpaired electrons and are responsible for oxidative stress. Apart from endogenous factors, there are exogenous factors, especially those originating from the environment, such as stress, smoking, alcohol and exposure to ultraviolet rays which can cause free radicals.
They can damage cell structures such as plasma membranes and DNA and are therefore involved in the aging process of cells and the development of various diseases such as tumors, cardiovascular disease and neurodegenerative diseases.
To counter its effects and prevent cells from oxidizing, there are substances known as antioxidants which are very valuable to our health. Antioxidants can be synthesized by our bodies: a classic example is glutathione (considered to be the most powerful antioxidant), but there are other substances that perform the same function as ubiquinol.
Most antioxidants are introduced into food, especially those from plants such as fruits and vegetables, but also from wildlife such as fish, milk, and dairy products. The ORAC (Oxygen Radical Absorption Capacity) scale, an in vitro method used to measure the antioxidant effect of food and dietary supplements, is used to assess the antioxidant power of foods.
A 2010 Norwegian study published in the Nutrition Journal created a database of antioxidant power of more than 3,100 foods, divided into 24 groups. The study found that plant-based foods have higher antioxidant power than plant-based foods.
What Are Antioxidants
The antioxidants contained in food are represented by certain vitamins, especially vitamin A, vitamin C and vitamin E, minerals such as copper, zinc and selenium, as well as other nutrients such as carotenoids and polyphenols. Our diet, which is based primarily on the Mediterranean diet and consumption of fruits and vegetables, is very rich in antioxidants.
Vitamin A or retinol is a fat-soluble vitamin. Animal foods contain retinol, while plant foods contain carotenoids. Among carotenoids, beta-carotene is the most well-known. They perform very important actions and protect vision from the sun. Among the foods, liver is very rich in vitamin A, but milk, eggs, and cheese also contain many vitamins. Yellow-orange to red plant foods such as pumpkin, carrots, peppers, watermelon, pomegranate, cantaloupe and tomatoes are very high in carotenoids. Vitamin C or ascorbic acid is considered to be the most powerful antioxidant in nature. It is a water-soluble vitamin and should be taken with food. It plays an active role in the immune system, protects cells from oxidative stress, is involved as an important cofactor in protein and hormone synthesis and plays a role in energy metabolism. The richest fruit in vitamin C is found in grape juice, black currants, kiwi, strawberries, oranges and pomegranates, while vegetables are found in peppers, broccoli and cauliflower.
Best Antioxidant Supplement
If you search on the internet what is the best antioxidant supplement you will find many websites pointing to many supplement products.
But wait, before you search for the best antioxidant supplement, first you need to be sure why you need it and what are the purposes and it is also extremely recommended that before you take any antioxidant supplement you should consult with your doctor.
Apart from that above, the best antioxidant supplement we know so far is, Cellgevity.
But it is always recommended to consult with your doctor before taking Cellgevity. Basically, Cellgevity helps promote optimal levels of Glutathione, removes harmful toxins and eliminates cellular inflammation, neutralizes free radical damages and slows the aging process, get more energy, recover faster and sleep better, live a longer and healthier life.
To learn more about this product please click on this link: https://cellgevity.co.uk/