Food Supplements vs Dietary Supplement: what is better for you?
What are the differences between food supplements and dietary supplements? As you might have guessed, one of the biggest distinctions is that food supplements are intended to be eaten while dietary supplements can be taken in pill form.
In this blog post, we will explore the difference between these two different supplements. What are they? pros and cons of each and which one is better for you, etc etc.
What Are Food Supplements?
Food supplements are vitamins and minerals that an individual takes to make up for the nutrients they might not be getting from their diet. This means if you’re eating a healthy, well-balanced diet, there is no need for food supplements because your body should already have all of the necessary amounts of nutrients it needs.
The use of food supplements has been around for thousands of years. Ancient civilizations used honey, cactus juice and prickly pear to cure digestive issues.
Today’s food supplements are typically taken in pill form by those that believe they need a little bit more than what their diet can provide them with at the moment. Some examples of food supplements include protein powders, green superfoods and weight loss pills.
Benefits of Food Supplements
There are many benefits to taking food supplements. The main benefit is that they can help improve your overall health and well-being by ensuring you have the nutrients needed in order to function properly on a daily basis.
Not only will it make you feel better, but there are also several other reasons people might take food supplements including:
- They can help build muscle mass.
- They might improve the appearance of your skin and hair.
- It may even help you lose weight (if that’s what you want).
Even though there are many benefits, food supplements should not be used in replacement for a healthy diet. You still need to eat right and exercise in order to get the full benefits of food supplements.
Side Effects of Food Supplements
As with any supplement, there are some side effects that you should be aware of. Some people might experience a few mild symptoms when they first start taking food supplements including:
- Cramps and diarrhea (if too much is taken)
- Bloating or gas (similar to the feeling after eating beans).
- Nausea or vomiting.
Apart from experiencing mild symptoms, there are also some major side effects that might occur when taking food supplements including:
- Uncontrollable shaking of the hands and feet
- Heart palpitations (can cause heart attacks in extreme cases).
If you experience any of these symptoms, you should call your doctor immediately.
What Are Dietary Supplements?
Dietary supplements are a wide range of substances that can be taken in pill form or added to drinks which may provide health benefits beyond basic nutrition. While dietary supplements often contain vitamins, minerals and other nutrients, they may also include substances like herbal extracts and amino acids.
It is believed that the first dietary supplement to be used was in Ancient Greece when athletes would eat sheep’s testicles before competing because it was thought to increase testosterone levels. However, over time this practice waned due to the belief that they were unhealthy.
Today, many dietary supplements are used in health food stores and pharmacies around the world for their supposed benefits to physical appearance or overall well-being. Some examples of dietary supplements include weight loss pills, protein powders and green superfoods.
Benefits of Dietary Supplements
Many individuals feel that dietary supplements can be beneficial to the body and mind. Some of these benefits include:
- Increased energy levels
- Improved mental clarity
- It may help in weight loss or maintenance, though it is important to note that this benefit is only seen when combined with a healthy diet and regular exercise routine.
- May help with the treatment of a variety of conditions such as asthma, depression or even cancer
- Dietary supplements may also be used to improve mood and memory
The key thing to remember is that dietary supplements can only provide these benefits when they are taken in conjunction with a healthy diet. Just because you’re taking them doesn’t mean you can eat nothing but junk food and expect to see benefits.
Side Effects of Dietary Supplements
- Dietary supplements may not be safe for everyone, especially those who are pregnant or breastfeeding. If you do take dietary supplements, it is best to consult your doctor first -Some individuals may experience side effects like nausea, rashes or headaches
- There are also many dietary supplements that contain caffeine, which can lead to negative effects like jitters or upset stomach.
- If you do experience side effects it is best to stop taking the supplement and consult your doctor for more information on how to resolve them. -It’s important not to take too much of a dietary supplement as it can lead to serious side effects
- There are dietary supplements which can interact with other medications. Again, make sure you consult your doctor before taking any type of supplemental medication.
So What Is Better? Food Supplements or Dietary Supplements?
While there is no definitive answer here that applies to everyone, the truth is that a lot of it comes down to personal preference.
Some people may feel that dietary supplements are their best option while others might prefer food supplements. The thing is, there really isn’t anything wrong with either one – some individuals do experience side effects when taking certain types of food or dietary supplements but this can happen in any type of supplement.
At the end of the day, you should choose a type of supplement that works best for your needs and body chemistry. As long as you do some research about any supplements before taking them it shouldn’t be too difficult to find something that helps improve your health and wellness!
In conclusion, dietary supplements and food supplements both have their own pros and cons. Dietary supplements can be beneficial for those who want to lose weight or improve certain conditions while food supplements are typically more affordable than other types of supplemental medications.
It’s important to note that neither one is better than the other as it depends on personal preference! If you do decide to take either one make sure to do some research on the supplement beforehand and consult your doctor if you experience any side effects.